In this meditation, we use our breath to slow down, and then direct our attention, to different places within our bodies.

Using the breath as an anchor for your attention, you will be invited to begin to notice, without judgment, the weather patterns of thoughts that float across the expansive sky of your mind.

In this meditation, explore three techniques to calm, soothe, and ground your nervous system.

RAIN (acronym for Recognize, Allow, Investigate and Nurture) is a mindfulness meditation technique that invites us to begin to untangle from the reactivity that often stems from difficult and challenging emotions by beginning to turn towards these emotions with friendliness, curiosity and care.

In this meditation, we use our imagination to bring to mind various things that we love, and then we notice our bodies response.

This practice will bring mindful attention to thinking, and then use simple phrases to help the mind stay present.

In this practice, we’ll explore how to transform our suffering into the freedom that we seek by feeling the fullness of our experience.

This is a short practice of sensing the body as a way of activating the relaxation response.

In this practice, we’ll explore the Zen phrase of ‘right effort’, which means the balance between effort and ease.

Today's practice focuses on how to work with a difficult situation, painful emotion or uncomfortable physical sensation in the body through the gentle and compassionate guided practice of soften, soothe, and allow.

Today's practice focuses on moving away from negative thoughts, feelings, and emotions and learning how to turn toward ourselves with love and compassion.

Today's practice focuses on how to handle challenging emotions. This practice invites you to use the tools of Recognize, Allow, Investigate, and Nurture (R.A.I.N) to create more ease in the mind and body.

Today's practice helps to let go of something negative - thoughts, feelings, or situations that are keeping you stuck and enhance your ability to take in the positive from the world around you.

This practice uses awareness of the body as a starting point for pausing and paying attention to that present moment.

Today’s practice focuses on welcoming and feeling your body in its current state, no matter what is arising, while building a sense of okayness and wellbeing.

Today’s practice focuses on building an Inner Resource which is a felt sense in the body that helps you feel relaxed, at ease, and in control of your experience.

Today’s practice will incorporate noting – which is when we meet pain as pure sensation – and peel off the conceptual label which may otherwise bind us to our habitual patterns.

Sankalpa is a Sanskrit word that represents your heart’s deepest desire. It’s not like a goal that you think about but rather an expression of your heart that represents how you want to feel and be in the world.