All MeditationS
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Body Scan | Breath | Loving-Kindness | Mantra | Mindfulness | Visualization | Yoga Nidra
Embodying Center
This meditation is intended to help you connect to your embodied sense of center.
Introduction to the Mantra of the Breath
This practice attunes us to the presence of our breath and the vibration of the mantra So Hum (I am)
Exploring Anchors
This meditation will bring you through the anchors of sound, body, and breath.
Curiosity and Emotions
In this meditation we focus on the breath and being curious about the emotions that are present.
Curiosity and the Breath
In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.
Listening with Mind, Body, and Heart
In this practice, we explore how we can mindfully listen to our thoughts and emotions through our mind, body, and heart.
Heart Breath Meditation
A simple meditation to help you feel loved and connected to your community.
Equal Belly Breath
A simple meditation to help you feel loved and connected to your community.