All MeditationS
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Body Scan | Breath | Loving-Kindness | Mantra | Mindfulness | Visualization | Yoga Nidra
Breathing Into Our Inner Resilience
This practice invites us to explore our inner resilience through the energy invoked by our breath.
The Body: Relax the Grip of Anxiety
Today’s meditation gets you into your body through simple relaxation techniques.
The Breath: Soothing Stress
Today, we look at the breath, we control it, we lengthen it and target the nervous system in ways that will further relax the body and slow the mind’s incessant chatter.
Naming Anxiety and Negative Self-Talk
Today’s practice offers ways to witness the mind, to observe anxiety without judgment.
Reprogramming the Mind/Body Relationship
Today, we begin the process of retraining the mind, to think in new ways, to believe new thoughts. Many of our thoughts have been learned and can be unlearned, in order to bring more presence and wellbeing. Affirmation and mantra are the focal point today.
Living Presence in the World
Today’s meditation is a deep commitment to yourself, your body and your mind to remain in the moment and in possibility. We review ways to access the tools of anxiety relief out in the world, where it really counts – with others.
Transformer Breath
In this meditation, we’ll practice “Transformer Breath” to focus our attention and calm our nervous systems by using sound to play with the breath.
Humming Bee Breath
As part of this meditation series on playful sounds and silence, this practice will focus on “humming bee breath” which is a fun way to focus and uplift your mood.
Snap, Cluck & Pop
This practice will focus on making playful noises to lighten the mood and soften your expectations of meditation. Similar to rice krispies “snap”, “crackle”, and “pop”, we will snap, cluck and pop our way to a more peaceful practice.
Om Circles
While using the memory of a river and its flowing water, this practice encourages you to use your breath like a paddle to handle life + your thoughts.
Inner Resource
Inside each of us is a deep sense of inner knowing, an innate felt-sense of unchanging wellbeing. From this inner knowing, safety, and trust, we can choose right action that feels in harmony with life.
Cultivating Heartful Compassion
In this 8 minute guided meditation, we explore cultivating heartful compassion, friendliness and care through intentional offerings of safety, happiness, good health and ease, both towards ourselves and to all living beings.
Centering On Hope
In this brief practice, we’ll center our attention on our bodies and hearts to inspire a sense of hope.
Be Real Grateful
In this guided meditation we will find and experience gratitude for things big and small, incorporating affirmations with our breathwork.
Breathing Into Center
In this short guided meditation, we explore the connection between our breath and our physical body as a way to inform a connection to our sense of center.
Supporting With Action
In this meditation practice, we’ll orient our minds and hearts to support ourselves and others through action. This is an invitation to open ourselves up to the uncomfortable spaces within and outside ourselves with curiosity and care.
Cultivating Non-Judgemental Awareness
In this practice, we will use mindfulness of our body, mind, and breath to welcome our whole selves in the present, with compassion.
Offering Forgiveness
In this meditation, we will continue to practice responding to ourselves and our experience in a non-judgemental way. We will also explore how to feel and offer ourselves forgiveness.
Deepening Compassion
In this meditation, we will continue to practice non-judgemental awareness and forgiveness. We will also practice deeping our compassion and expanding it outwards to others.
Coming to Rest
A meditation to help you slow down. Bring rest to the body by creating awareness of the ground supporting you, your breath flowing in and out, and your thoughts slowing down.