Meditations For Connection

Practice the skills of kindness, compassion, and connection. Remember that each of us belongs and is interconnected. Explore below!

Meditation Library
Compassion for Self and Others
RJ Lisander, No Music, 13 min, Loving-Kindness
Compassion for Self and Others
RJ Lisander, No Music, 13 min, Loving-Kindness
RJ Lisander, No Music, 13 min, Loving-Kindness
Appreciating What’s Good
Sheila Patel, 7 min, No Music, Mindfulness
Appreciating What’s Good
Sheila Patel, 7 min, No Music, Mindfulness
Sheila Patel, 7 min, No Music, Mindfulness
Community Connection
RJ Lisander, No Music, Visualization, 8 min
Community Connection
RJ Lisander, No Music, Visualization, 8 min
RJ Lisander, No Music, Visualization, 8 min
Compassionate Breathing
Tracey Meyers, No Music, Breath, 10 min
Compassionate Breathing
Tracey Meyers, No Music, Breath, 10 min
Tracey Meyers, No Music, Breath, 10 min
RAIN Meditation
Bonnie Currie, Mindfulness, 13 min, No Music
RAIN Meditation
Bonnie Currie, Mindfulness, 13 min, No Music
Bonnie Currie, Mindfulness, 13 min, No Music
Compassion and Worthiness
Bonnie Currie, Loving-Kindness, 9 min, No Music
Compassion and Worthiness
Bonnie Currie, Loving-Kindness, 9 min, No Music
Bonnie Currie, Loving-Kindness, 9 min, No Music
Finding Joy in the Body
Jenni Foltz, Mindfulness, 10 min, No Music
Finding Joy in the Body
Jenni Foltz, Mindfulness, 10 min, No Music
Jenni Foltz, Mindfulness, 10 min, No Music
Compassionate Breathing
Tracey Meyers, 8 min, No Music, Breath
Compassionate Breathing
Tracey Meyers, 8 min, No Music, Breath
Tracey Meyers, 8 min, No Music, Breath
Soften, Soothe, Allow
Tracey Meyers, 7 min, No Music, Mindfulness
Soften, Soothe, Allow
Tracey Meyers, 7 min, No Music, Mindfulness
Tracey Meyers, 7 min, No Music, Mindfulness
U-Turn with Compassion
Tracey Meyers, 5 min, No Music, Mindfulness
U-Turn with Compassion
Tracey Meyers, 5 min, No Music, Mindfulness
Tracey Meyers, 5 min, No Music, Mindfulness
R.A.I.N. Meditation
Tracey Meyers, 10 min, No Music, Mindfulness
R.A.I.N. Meditation
Tracey Meyers, 10 min, No Music, Mindfulness
Tracey Meyers, 10 min, No Music, Mindfulness
Inner Resource
Turi Hetherington, 7 min, No Music, Mindfulness
Inner Resource
Turi Hetherington, 7 min, No Music, Mindfulness
Turi Hetherington, 7 min, No Music, Mindfulness
Cultivating Heartful Compassion
Bonnie Currie, 8 min, No Music, Loving-Kindness
Cultivating Heartful Compassion
Bonnie Currie, 8 min, No Music, Loving-Kindness
Bonnie Currie, 8 min, No Music, Loving-Kindness
Centering On Hope
Kyla Pearce, 9 min, No Music, Mindfulness
Centering On Hope
Kyla Pearce, 9 min, No Music, Mindfulness
Kyla Pearce, 9 min, No Music, Mindfulness
Breathing Into Center
Tristan Katz, 8 min, No Music, Breath
Breathing Into Center
Tristan Katz, 8 min, No Music, Breath
Tristan Katz, 8 min, No Music, Breath
Value In Our Thoughts
Natasha Chaoua, 6 min, No Music, Mindfulness
Value In Our Thoughts
Natasha Chaoua, 6 min, No Music, Mindfulness
Natasha Chaoua, 6 min, No Music, Mindfulness
Respect In Our Words
Natasha Chaoua, 5 min, No Music, Mantra
Respect In Our Words
Natasha Chaoua, 5 min, No Music, Mantra
Natasha Chaoua, 5 min, No Music, Mantra
Supporting With Action
Natasha Chaoua, 7 min, No Music, Mindfulness
Supporting With Action
Natasha Chaoua, 7 min, No Music, Mindfulness
Natasha Chaoua, 7 min, No Music, Mindfulness
Cultivating Non-Judgemental Awareness
Michelle C. Johnson, 12 min, No Music, Mindfulness
Cultivating Non-Judgemental Awareness
Michelle C. Johnson, 12 min, No Music, Mindfulness
Michelle C. Johnson, 12 min, No Music, Mindfulness
Offering Forgiveness
Michelle C. Johnson, 10 min, No Music, Mindfulness
Offering Forgiveness
Michelle C. Johnson, 10 min, No Music, Mindfulness
Michelle C. Johnson, 10 min, No Music, Mindfulness
Deepening Compassion
Michelle C. Johnson, 11 min, No Music, Loving-Kindness
Deepening Compassion
Michelle C. Johnson, 11 min, No Music, Loving-Kindness
Michelle C. Johnson, 11 min, No Music, Loving-Kindness
RAIN Meditation
Kyla Pearce, 8 min, Music, Mindfulness
RAIN Meditation
Kyla Pearce, 8 min, Music, Mindfulness
Kyla Pearce, 8 min, Music, Mindfulness
Heart Breath Meditation
Rachel Petri, 8 min, No Music, Breath
Heart Breath Meditation
Rachel Petri, 8 min, No Music, Breath
Rachel Petri, 8 min, No Music, Breath
Color Your Calm
Kyla Pearce, 9 min, No Music, Visualization
Color Your Calm
Kyla Pearce, 9 min, No Music, Visualization
Kyla Pearce, 9 min, No Music, Visualization
Boundless Joy
Kyla Pearce, 9 min, No Music, Mindfulness
Boundless Joy
Kyla Pearce, 9 min, No Music, Mindfulness
Kyla Pearce, 9 min, No Music, Mindfulness
Loving-Kindness
Kyla Pearce, 10 min, No Music, Loving-Kindness
Loving-Kindness
Kyla Pearce, 10 min, No Music, Loving-Kindness
Kyla Pearce, 10 min, No Music, Loving-Kindness
Tonglen Meditation
Kyla Pearce, 11 min, No Music, Loving-Kindness
Tonglen Meditation
Kyla Pearce, 11 min, No Music, Loving-Kindness
Kyla Pearce, 11 min, No Music, Loving-Kindness
Loving Thoughts
Kevin Pearce, 3 min, No Music, Loving-Kindness
Loving Thoughts
Kevin Pearce, 3 min, No Music, Loving-Kindness
Kevin Pearce, 3 min, No Music, Loving-Kindness