While creating a routine and schedule is important, switching things up allows our brains to be more flexible and will make future changes easier to adapt to.

Take some time to sharpen your kitchen skills to keep both your body and brain healthy!

Craving something sweet to drink as we approach summer months? Try making your own kombucha for a healthy alternative.

We all know that there are certain foods that are good for our brains, but Kevin shares how eating well in general has helped him with his healing.

Hydration is key - especially as the weather starts to (steadily) get warmer!

Get fresh this summer with the brain boosting benefits of cooling, refreshing mint!