S.T.O.P Meditation by Kyla Pearce

Everyone gets swept away by their emotions, expectations, thoughts... you name it! Here is a simple framework to help you bring a bit more mindfulness into your day-to-day life--STOP, 'stop', 'take a break', 'observe', and 'proceed'. 

Kyla Pearce is the Lead Yoga and Meditation Teacher for the LoveYourBrain Foundation. She conducts LYB’s yoga teacher training workshops to enable other yoga teachers to learn how to tailor these practices for the TBI community. She is passionate about making yoga accessible to TBI survivors so that they can direct their healing one breath at a time.