Be guided through a longer relaxation practice to explore the feeling of leaving obligations behind, so that you can give yourself the space to rest completely.

Explore finding steadiness in times of change. Using the timeless image of a mountain, you’ll to connect with your inner strength and stability amidst life’s shifting seasons.

Go on a journey of cultivating compassion for yourself and others by expanding awareness of and connection to life’s joys and challenges.

Emotions change, shift, and come and go. RAIN, which stands for Recognize, Allow, Investigate, and Nurture, helps you to recognize that difficult feelings are temporary.

Explore gratitude in the present moment. When you recognize that experiences, emotions, and situations are fleeting, you can find gratitude for what is.

Explore simple mindfulness phrases or 'gathas' to support presence, awareness, and care to return to ourselves and what is true.

Cultivate awareness and compassion for the full range of the sensations you’re experiencing—whether they’re tense, neutral, or at ease.

Learn to use the natural rhythm of the breath as an anchor for presence, self-compassion, and connection.

Learn to release your habits around tensing against pain and allow yourself to rest in a more fluid and open experience. 

Explore how a sense of purpose can be an anchor during times of change that allows us to feel a grounded sense of meaning in each moment.

This guided meditation helps to soften anxiety, especially in stressful moments.

In this meditation, we’ll let the mind be free to find greater acceptance of the present moment.

This visualization meditation helps to cultivate feelings of connection and belonging.

Cyclic sighing - also known as physiological sighing - is a breathing technique that you can use to reduce anxiety and stress.

This practice will foster a sense of connection with others, joy, and resiliency to decrease negative emotions like anxiety and depression.

The 4-4-6-2 practice can create a fresh start to the day by bringing balance, energy, and clarity into the body, breath, and mind!

Mindful breathing can result in a number of proven health benefits such as pain relief, stress, reduction, anxiety reduction, and less negative thinking.

This practice uses conscious breath to reduce stress, anxiety, and a slow down a racing heart.

In this meditation, we use our breath to slow down, and then direct our attention, to different places within our bodies.

This guided relaxation practice will support you to find rest and settle your mind and body for sleep.