Explore gratitude in the present moment. When you recognize that experiences, emotions, and situations are fleeting, you can find gratitude for what is.

Explore simple mindfulness phrases or 'gathas' to support presence, awareness, and care to return to ourselves and what is true.

Cultivate awareness and compassion for the full range of the sensations you’re experiencing—whether they’re tense, neutral, or at ease.

Learn to use the natural rhythm of the breath as an anchor for presence, self-compassion, and connection.

Learn to release your habits around tensing against pain and allow yourself to rest in a more fluid and open experience. 

Explore how a sense of purpose can be an anchor during times of change that allows us to feel a grounded sense of meaning in each moment.

In this meditation, we’ll let the mind be free to find greater acceptance of the present moment.

Cyclic sighing - also known as physiological sighing - is a breathing technique that you can use to reduce anxiety and stress.

This practice will foster a sense of connection with others, joy, and resiliency to decrease negative emotions like anxiety and depression.

The 4-4-6-2 practice can create a fresh start to the day by bringing balance, energy, and clarity into the body, breath, and mind!

Mindful breathing can result in a number of proven health benefits such as pain relief, stress, reduction, anxiety reduction, and less negative thinking.

This practice uses conscious breath to reduce stress, anxiety, and a slow down a racing heart.

Using the breath as an anchor for your attention, you will be invited to begin to notice, without judgment, the weather patterns of thoughts that float across the expansive sky of your mind.

This practice will bring mindful attention to thinking, and then use simple phrases to help the mind stay present.

In this practice, we’ll explore how to slow the momentum of expectations and other aspects of life using breath and visualization.

In this practice, we’ll explore the Zen phrase of ‘right effort’, which means the balance between effort and ease.

In this guided meditation we will find and experience gratitude for things big and small, incorporating affirmations with our breathwork.

A meditation to help you slow down. Bring rest to the body by creating awareness of the ground supporting you, your breath flowing in and out, and your thoughts slowing down.

A practice for stepping out of our everyday habit loops and noticing what might normally be overlooked. This becomes a path for bringing a welcome sense of respite to the body and mind.

In this meditation, we’ll experience how softly noting our thoughts can help us learn how to not be carried away by our stories.