C. A. L. M - Chest Arms Legs Mind

Led by Carol Grimes

This meditation is designed to explore whatever is most present in your body, mind, and heart. It is taught in the LoveYourBrain Mindset program as a way for participants to welcome themselves exactly as we are.

Carol Grimes is a yoga teacher and public health professional providing compassionate, mindful, accessible guidance to yoga and meditation practices. She’s been teaching LoveYourBrain programming since 2017, which has been a deeply fulfilling pathway for her to connect and learn from so many insightful and sincere people in the TBI community. She aims to support her students' journeys towards healing, connecting, nourishing, and awakening!