Explore finding steadiness in times of change. Using the timeless image of a mountain, you’ll to connect with your inner strength and stability amidst life’s shifting seasons.

Emotions change, shift, and come and go. RAIN, which stands for Recognize, Allow, Investigate, and Nurture, helps you to recognize that difficult feelings are temporary.

Explore simple mindfulness phrases or 'gathas' to support presence, awareness, and care to return to ourselves and what is true.

Learn to use the natural rhythm of the breath as an anchor for presence, self-compassion, and connection.

Learn to release your habits around tensing against pain and allow yourself to rest in a more fluid and open experience. 

In this meditation, we use our breath to slow down, and then direct our attention, to different places within our bodies.

In this meditation, explore three techniques to calm, soothe, and ground your nervous system.

In this practice, we’ll explore how to transform our suffering into the freedom that we seek by feeling the fullness of our experience.

Today's practice helps to let go of something negative - thoughts, feelings, or situations that are keeping you stuck and enhance your ability to take in the positive from the world around you.

Today's practice is a brief mindfulness practice for grounding, stabilization, and coming back to the present moment. 

Today's practice helps to work with negative thoughts, feelings, or emotions through a visualization practice that allows the thoughts to be placed in “a safe container” for a period of time.

Sankalpa is a Sanskrit word that represents your heart’s deepest desire. It’s not like a goal that you think about but rather an expression of your heart that represents how you want to feel and be in the world.

This practice invites us to explore our inner resilience through the energy invoked by our breath.

Today’s meditation gets you into your body through simple relaxation techniques.

Today, we look at the breath, we control it, we lengthen it and target the nervous system in ways that will further relax the body and slow the mind’s incessant chatter.

Today’s practice offers ways to witness the mind, to observe anxiety without judgment.

Today, we begin the process of retraining the mind, to think in new ways, to believe new thoughts. Many of our thoughts have been learned and can be unlearned, in order to bring more presence and wellbeing. Affirmation and mantra are the focal point today.

Today’s meditation is a deep commitment to yourself, your body and your mind to remain in the moment and in possibility. We review ways to access the tools of anxiety relief out in the world, where it really counts – with others.

In this meditation, we’ll practice “Transformer Breath” to focus our attention and calm our nervous systems by using sound to play with the breath.