All MeditationS
Explore different categories, styles, and teachers below!
Have something specific in mind? Try searching by keywords, teacher, or length below!
Body Scan | Breath | Loving-Kindness | Mantra | Mindfulness | Visualization | Yoga Nidra
Compassionate Breathing
This practice focuses on staying in the present moment through mindful breathing.
Two Feet, One Breath
Today's practice is a brief mindfulness practice for grounding, stabilization, and coming back to the present moment.
Breathing Into Our Inner Resilience
This practice invites us to explore our inner resilience through the energy invoked by our breath.
The Breath: Soothing Stress
Today, we look at the breath, we control it, we lengthen it and target the nervous system in ways that will further relax the body and slow the mind’s incessant chatter.
Transformer Breath
In this meditation, we’ll practice “Transformer Breath” to focus our attention and calm our nervous systems by using sound to play with the breath.
Humming Bee Breath
As part of this meditation series on playful sounds and silence, this practice will focus on “humming bee breath” which is a fun way to focus and uplift your mood.
Om Circles
While using the memory of a river and its flowing water, this practice encourages you to use your breath like a paddle to handle life + your thoughts.
Breathing Into Center
In this short guided meditation, we explore the connection between our breath and our physical body as a way to inform a connection to our sense of center.
16 Steps of Meditation
This practice will guide you through the 16 steps of basic meditation.
Curiosity and Emotions
In this meditation we focus on the breath and being curious about the emotions that are present.
Curiosity and the Breath
In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.
Like A River
While using the memory of a river and its flowing water, this practice encourages you to use your breath like a paddle to handle life + your thoughts.
Heart Breath Meditation
A simple meditation to help you feel loved and connected to your community.
Equal Belly Breath
A simple meditation to help you feel loved and connected to your community.
Lighting the Way
This meditation is designed to protect your energy. Using your breath to create an atmosphere that allows you to set a healthy boundary between yourself and the day ahead.
Awareness to Presence
A practice to encourage awareness of your breath and your body with the intention of connecting you to the present moment.
Breath, Not Breath
This simple practice establish an awareness of the mind, through the breath and how to accept distracting thoughts as nothing more than, ‘not breath.’
Breath Calming
Try this practice just before bed as a way to use deep breathing and body sensing to sleep more deeply.
Mindfulness of Breath
Focus your attention on the sensation of breath occurring in your body to find focus and calm.