Our free, evidence-based online program for individuals experiencing the lasting impacts of concussion combines mindfulness, gentle yoga, and peer support. Improve mental health, resilience, sleep, and connection through community and proven tools.
Six weeks | Zoom | Expert facilitators | FREE
LoveYourBrain Mindset for Life After Concussion
You deserve a space where you are seen and understood.
Next Programs:
Tuesdays at 7pm ET, starting July 14th
Wednesdays at 7pm ET, starting July 8th
Fridays at 11am ET, starting July 17th
LoveYourBrain Mindset is a program for anyone affected by brain injury and caregivers and includes affinity groups for participants with other shared identities or life experiences.
What to Expect
Six weekly classes with core themes based on Growth Mindset Theory
Expert facilitators who are trained in working with individuals navigating the lasting impacts of concussion
Simple & effective tools: educational videos, meditations, yoga nidra guided relaxation for sleep, gentle movement practices
A community for learning, inspiration, and personal growth
Program Format
Programs offered in January, April, July, and October.
Yoga + Group Discussion - 75 min classes
Explore gentle movement plus mindfulness and facilitated discussion based on weekly themesGroup Discussion - 45 min classes
Explore mindfulness and facilitated discussion based on weekly themes
You deserve healing that reflects and honors your whole story.
LoveYourBrain Mindset — Life After Concussion offers gentle guidance and time-tested techniques to create a space that honors your identity and journey.
Meet the Facilitators
Peter Jermyn brings more than two decades of lived experience with concussion to his work as a facilitator with LoveYourBrain Foundation, where he helps create supportive spaces rooted in connection, mindfulness, and growth. Drawing from his background in community support, yoga, and peer facilitation, he is passionate about helping people navigating TBI feel seen, understood, and empowered in their healing journeys. Read Peter’s full bio.
Jenni Foltz
Jenni Foltz is a TBI survivor, yoga instructor, life coach, and biodynamic craniosacral therapist whose work centers healing, connection, and compassionate care for people navigating brain injury and other life challenges. As a facilitator with LoveYourBrain Foundation, she brings warmth, joy, and deep listening to the community, helping create spaces rooted in support, resilience, and human connection. Read Jenni’s full bio.
Peter Jermyn
Morgan Siebs
Morgan Siebs is a yoga and mindfulness teacher whose work is deeply informed by her lived experience with TBI, medical background, and passion for accessible, trauma-informed care. As a facilitator with LoveYourBrain Foundation, she creates supportive spaces where participants can experience connection, resilience, healing, and the feeling of being truly seen and understood.
Read Morgan’s full bio.
What Life After Concussion participants are saying about the LoveYourBrain
Mindset program
“LoveYourBrain has changed my quality of life more than I can put into words. When I struggle with the daily realities of living with a brain injury, it is incredibly validating and comforting to know I am not alone, and having a concussion-specific affinity group made me feel deeply seen and understood. I’m so grateful these programs are free and that participants can return more than once.”
— Life After Concussion Program Participant
“I feel more empowered, self-confident, and in control of my injury. Hearing others share similar symptoms and life changes helped me feel far less alone, and the grounding, supportive environment gave me tools I can continue using on my own. I’m now better able to recognize my thought patterns and challenge negative thinking by reframing it into more growth-focused perspectives.”
— Life After Concussion Program Participant
What else do I need to know?
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Yes—Mindset is completely free for all participants!
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Recordings of each session and the course’s on-demand library are always accesible.
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LoveYourBrain Mindset for Life After Concussion is intentionally designed for people navigating the lasting impacts of concussion, and is facilitated by people who also have lived experience of concussion — so participants are supported by someone who truly understands the journey.
Feel free to reach out with questions at mindset@loveyourbrain.com
