LoveYourBrain Mindset for Veterans
You deserve a space where you are seen and understood.
Our free, evidence-based online program for veterans with brain injury and their caregivers combines mindfulness, gentle yoga, and peer support. Improve mental health, resilience, sleep, and connection through community and proven tools.
Six weeks | Zoom | Expert facilitators | FREE
Mindset Online begins in July — stay connected for more information.
LoveYourBrain Mindset is a program for anyone affected by brain injury and caregivers and includes affinity groups for participants with other shared identities or life experiences.
What to Expect
Six weekly classes with core themes based on Growth Mindset Theory
Expert facilitators who are members of the veteran community
Simple & effective tools: educational videos, meditations, yoga nidra guided relaxation for sleep, gentle movement practices
A community for learning, inspiration, and personal growth
Program Formats
Programs offered in January, April, July, and October. Choose between two types:
Yoga + Group Discussion - 75 min classes
Explore gentle movement plus mindfulness and facilitated discussion based on weekly themesGroup Discussion - 45 min classes
Explore mindfulness and facilitated discussion based on weekly themes
You deserve healing that reflects and honors your whole story.
LoveYourBrainMindset for veterans offers gentle guidance and time-tested techniques to create a space that honors your identity and journey.
Meet the Facilitators
Jen Schneeman is a yoga therapist, stress management coach, and nervous system researcher passionate about helping people cultivate resilience and thrive after trauma and brain injury. Through her work, she brings together science, mindfulness, and compassionate care to support healing and post-traumatic growth. Read Jen’s full bio.
Jen Schneeman
Isah Kushma is a disabled combat veteran, wellness coach, and yoga instructor passionate about helping others build resilience through movement, mindfulness, and holistic wellness. As a TBI survivor living with chronic pain, she believes yoga can empower people with tools to support healing, strength, and overall well-being. Read Isah’s full bio.
Isah Kushma
Mary Lee is a Canadian Armed Forces veteran, wellness coach, and yoga teacher passionate about supporting others through healing, resilience, and post-traumatic growth. Drawing from her lived experience with TBI and PTSD, she brings compassion, empowerment, and a deep commitment to connection within the LoveYourBrain community. Read Mary’s full bio.
Mary Lee
Sam M. Miravalle is a founder, technologist, and yoga educator who blends mindfulness, innovation, and lived experience with brain injury to create meaningful impact. Through her work in technology, leadership, and Yoga, she is passionate about building systems and practices that foster resilience, healing, and collective well-being. Read Sam’s full bio.
Sam M. Miravalle
What the veteran community is saying about the LoveYourBrain Mindset program
“Over the past six weeks, I felt truly grateful to be in an environment where I was completely understood. While many people in my life acknowledge my condition, it was incredibly meaningful to be in a group where others genuinely understood so much of what I was experiencing. They were supportive and nonjudgmental, which I deeply appreciated. It helped me feel more open to sharing feelings that I often cannot explore with people who do not fully understand what it means to have a TBI.”
— Veteran Mindset Program Participant
“I feel great. I had my reservations at first because I had never done something like this before, but I am so grateful for my facilitator’s patience, support, and kindness. I truly feel that I achieved my goals through this experience, gaining a sense of community, understanding, and a space to explore how the different lessons connect to and impact my life after TBI.”
— Veteran Mindset Program Participant
What else do I need to know?
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Yes—Mindset is completely free for all participants!
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Recordings of each session and the course’s on-demand library are always accesible.
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LoveYourBrain Mindset for Veterans is intentionally designed for veterans impacted by TBI and their caregivers. The program facilitators’ background and discussion themes reflect the specific experience of veterans navigating brain injury to create a space of shared understanding.
Feel free to reach out with questions at mindset@loveyourbrain.com
