Sheilah Laffan

she/her - Hamilton, ON

LYB Mindset Facilitator

About me: I'm a yoga teacher, yoga therapist and studio owner. My classes are slow and gentle with an emphasis on helping people feel better in their body using breath work, meditation and yoga. I have a lived brain injury experience.

Why LYB: I love being a part of the LYB community, online and in person. I offer others a safe space for others to process and find community, as they navigate the challenges of brain injury to themselves or loved ones.

Superhero: My kids are my heroes. They are creative, resilient and face challenges with determination and strength.

Resources: My yoga studio Quite a Stretch Yoga & Zumba focuses on accessibility for all, and offers classes that are indicated as TBI-friendly.