Shilo Aspinall

she/her - Alberta, Canada

LYB Mindset Facilitator

About me: After sustaining a few concussions in high school, I started to take my brain health a lot more seriously. This lead me to getting a Bachelors degree in neuroscience and incorporating yoga and meditation into my life. Getting involved with LYB has been an incredibly rewarding experience and has helped me find ways to listen to my body and prioritize my own healing.

Why LYB: I'm inspired by every individual that's working on building a more resilient mindset and I learn so much from each person I encounter in our community.

Superhero: My mom.