LYB Teaching Tools

 Asana Demonstrations

 

This is the Week 1 class in the LYB Yoga program curriculum, in case you need a refresher!

This is the Week 6 class in the LYB Yoga program curriculum, in case you need a refresher!

Enjoy this 40 min chair yoga practice that blends relaxation, balance, and strength building.

This gentle chair practice is the Week 2 class in the LYB Yoga program curriculum.

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Pranayama Demonstrations  

Equal belly with counting

Heart Breath

Ujjayi breath

 Meditation Practices

Class 1

Class 1

Class 4

Class 4

Class 2

Class 2

Class 5

Class 5

Class 3

Class 3

Class 6

Class 6