Meditations for Awareness

Learn to be more present in your daily life. Presence, Focus, Self-Awareness — these are skills we can train. Explore below!

Meditation Library
Appreciating What’s Good
Sheila Patel, 7 min, No Music, Mindfulness
Appreciating What’s Good
Sheila Patel, 7 min, No Music, Mindfulness
Sheila Patel, 7 min, No Music, Mindfulness
Transforming Difficulty
Jon Prescott, No Music, 6 min, Mindfulness
Transforming Difficulty
Jon Prescott, No Music, 6 min, Mindfulness
Jon Prescott, No Music, 6 min, Mindfulness
Compassionate Body Scan
Devi Brown, No Music, 8 min, Body Scan
Compassionate Body Scan
Devi Brown, No Music, 8 min, Body Scan
Devi Brown, No Music, 8 min, Body Scan
Breath as a Pathway
Abraham Dejene, No Music, Breath, 12 min
Breath as a Pathway
Abraham Dejene, No Music, Breath, 12 min
Abraham Dejene, No Music, Breath, 12 min
Changing our Relationship with Pain
Vidyamala Burch, No Music, Mindfulness, 9 min
Changing our Relationship with Pain
Vidyamala Burch, No Music, Mindfulness, 9 min
Vidyamala Burch, No Music, Mindfulness, 9 min
Purpose as an Anchor
Kyla Pearce, No Music, 6 min, Mindfulness
Purpose as an Anchor
Kyla Pearce, No Music, 6 min, Mindfulness
Kyla Pearce, No Music, 6 min, Mindfulness
Yes Meditation
No Music, Mindfulness, 5 min, Jivana Heyman
Yes Meditation
No Music, Mindfulness, 5 min, Jivana Heyman
No Music, Mindfulness, 5 min, Jivana Heyman
Cyclic Sighing
Tracey Meyers, No Music, Breath, 3 min
Cyclic Sighing
Tracey Meyers, No Music, Breath, 3 min
Tracey Meyers, No Music, Breath, 3 min
Compassionate Breathing
Tracey Meyers, No Music, Breath, 10 min
Compassionate Breathing
Tracey Meyers, No Music, Breath, 10 min
Tracey Meyers, No Music, Breath, 10 min
4-4-6-2 Breath Practice
Tracey Meyers, No Music, Breath, 3 min
4-4-6-2 Breath Practice
Tracey Meyers, No Music, Breath, 3 min
Tracey Meyers, No Music, Breath, 3 min
Awareness of Breath
Tracey Meyers, No Music, Breath, 3 min
Awareness of Breath
Tracey Meyers, No Music, Breath, 3 min
Tracey Meyers, No Music, Breath, 3 min
Coherent Breathing
Tracey Meyers, No Music, Breath, 10 min
Coherent Breathing
Tracey Meyers, No Music, Breath, 10 min
Tracey Meyers, No Music, Breath, 10 min
Weather Pattern of Thoughts
Bonnie Currie, Mindfulness, 9 min, No Music
Weather Pattern of Thoughts
Bonnie Currie, Mindfulness, 9 min, No Music
Bonnie Currie, Mindfulness, 9 min, No Music
Steadying the Mind in Presence
Kyla Pearce, 10 min, No Music, Mindfulness
Steadying the Mind in Presence
Kyla Pearce, 10 min, No Music, Mindfulness
Kyla Pearce, 10 min, No Music, Mindfulness
Slowing our Momentum
Jon Prescott, 6 min, No Music, Visualization
Slowing our Momentum
Jon Prescott, 6 min, No Music, Visualization
Jon Prescott, 6 min, No Music, Visualization
Effort and Ease
Jon Prescott, 6 min, No Music, Mindfulness
Effort and Ease
Jon Prescott, 6 min, No Music, Mindfulness
Jon Prescott, 6 min, No Music, Mindfulness
Be Real Grateful
Eric Mosely, 8 min, No Music, Mindfulness
Be Real Grateful
Eric Mosely, 8 min, No Music, Mindfulness
Eric Mosely, 8 min, No Music, Mindfulness
Coming to Rest
Paloma Cain, 7 min, No Music, Mindfulness
Coming to Rest
Paloma Cain, 7 min, No Music, Mindfulness
Paloma Cain, 7 min, No Music, Mindfulness
Present Moment Curiosity
Turi Hetherington, 9 min, No Music, Mindfulness
Present Moment Curiosity
Turi Hetherington, 9 min, No Music, Mindfulness
Turi Hetherington, 9 min, No Music, Mindfulness
Mindfulness of Thoughts
Kyla Pearce, 11 min, No Music, Mindfulness
Mindfulness of Thoughts
Kyla Pearce, 11 min, No Music, Mindfulness
Kyla Pearce, 11 min, No Music, Mindfulness
Be Real Present
Eric Mosely, 9 min, No Music, Mindfulness
Be Real Present
Eric Mosely, 9 min, No Music, Mindfulness
Eric Mosely, 9 min, No Music, Mindfulness
16 Steps of Meditation
Tracee Stanley, 20 min, No Music, Breath
16 Steps of Meditation
Tracee Stanley, 20 min, No Music, Breath
Tracee Stanley, 20 min, No Music, Breath
Embodying Center
Tristan Katz, 8 min, No Music, Mindfulness
Embodying Center
Tristan Katz, 8 min, No Music, Mindfulness
Tristan Katz, 8 min, No Music, Mindfulness
Introduction to the Mantra of the Breath
Tracee Stanley, 7 min, No Music, Mantra
Introduction to the Mantra of the Breath
Tracee Stanley, 7 min, No Music, Mantra
Tracee Stanley, 7 min, No Music, Mantra
Body Scan
Kyla Pearce, 10 min, No Music, Body Scan
Body Scan
Kyla Pearce, 10 min, No Music, Body Scan
Kyla Pearce, 10 min, No Music, Body Scan
Exploring Anchors
Kyla Pearce, 9 min, No Music, Mindfulness
Exploring Anchors
Kyla Pearce, 9 min, No Music, Mindfulness
Kyla Pearce, 9 min, No Music, Mindfulness
Curiosity and Emotions
Michelle C. Johnson, 7 min, No Music, Breath, Mindfulness
Curiosity and Emotions
Michelle C. Johnson, 7 min, No Music, Breath, Mindfulness
Michelle C. Johnson, 7 min, No Music, Breath, Mindfulness
Curiosity and the Breath
Michelle C. Johnson, 8 min, No Music, Breath, Mindfulness
Curiosity and the Breath
Michelle C. Johnson, 8 min, No Music, Breath, Mindfulness
Michelle C. Johnson, 8 min, No Music, Breath, Mindfulness
Listening with Mind, Body, and Heart
Jon Prescott, 8 min, Music, Mindfulness
Listening with Mind, Body, and Heart
Jon Prescott, 8 min, Music, Mindfulness
Jon Prescott, 8 min, Music, Mindfulness
Loving Boundaries
Jon Prescott, 13 min, No Music, Visualization
Loving Boundaries
Jon Prescott, 13 min, No Music, Visualization
Jon Prescott, 13 min, No Music, Visualization