Cyclic sighing - also known as physiological sighing - is a breathing technique that you can use to reduce anxiety and stress.

This practice will foster a sense of connection with others, joy, and resiliency to decrease negative emotions like anxiety and depression.

The 4-4-6-2 practice can create a fresh start to the day by bringing balance, energy, and clarity into the body, breath, and mind!

Mindful breathing can result in a number of proven health benefits such as pain relief, stress, reduction, anxiety reduction, and less negative thinking.

This practice uses conscious breath to reduce stress, anxiety, and a slow down a racing heart.

Using the breath as an anchor for your attention, you will be invited to begin to notice, without judgment, the weather patterns of thoughts that float across the expansive sky of your mind.

This practice will bring mindful attention to thinking, and then use simple phrases to help the mind stay present.

In this practice, we’ll explore how to slow the momentum of expectations and other aspects of life using breath and visualization.

In this practice, we’ll explore the Zen phrase of ‘right effort’, which means the balance between effort and ease.

In this guided meditation we will find and experience gratitude for things big and small, incorporating affirmations with our breathwork.

A meditation to help you slow down. Bring rest to the body by creating awareness of the ground supporting you, your breath flowing in and out, and your thoughts slowing down.

A practice for stepping out of our everyday habit loops and noticing what might normally be overlooked. This becomes a path for bringing a welcome sense of respite to the body and mind.

In this meditation, we’ll experience how softly noting our thoughts can help us learn how to not be carried away by our stories.

In this guided meditation, we will scan our bodies to notice how we are arriving, and if there is anything that we are holding on to.

This practice will guide you through the 16 steps of basic meditation.

This meditation is intended to help you connect to your embodied sense of center.

This practice attunes us to the presence of our breath and the vibration of the mantra So Hum (I am)

In this body scan practice we will move our awareness through the body, moving from the crown of your head to your toes.

This meditation will bring you through the anchors of sound, body, and breath.

In this meditation we focus on the breath and being curious about the emotions that are present.

In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.

In this practice, we explore how we can mindfully listen to our thoughts and emotions through our mind, body, and heart.

In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.