Breath as a Pathway

Led by Abraham Dejene

This guided meditation invites you to use the natural rhythm of the breath as an anchor for presence, self-compassion, and connection. We’ll explore how each inhale and exhale is unique, embodying the constant flow of change and transition in life. With a focus on grounding sensations, softening tension, and observing the breath’s natural cycle, this practice offers a steadying reminder of impermanence and the opportunity to begin again with each breath. 

Abraham (he/him) is a dedicated mindfulness instructor, yoga teacher, and public health researcher with a Master’s in Public Health and Mindfulness from Brown University. He is currently training to become a counselor through a Master’s program at Northwestern University with a deep desire to unify Psychotherapy with Mindfulness. Abraham has devoted his entire career to expanding mindfulness accessibility for underserved communities. As a teacher trainer at the Brown Mindfulness Center, he has led transformative programs tailored to diverse audiences, while his research advances evidence-based interventions addressing the unique needs of marginalized populations. Abraham’s work fosters equity, well-being, and meaningful connections.