This mindfulness practice guides you to use the language of your body -- your senses -- to settle the mind and bring you into the present more fully. By helping the mind explore what is easily available to you in the here and now, such as sounds and sensations, you are able to cultivate more clarity and ease.
Kyla Pearce is the Lead Yoga and Meditation Teacher for the LoveYourBrain Foundation. She conducts LYB’s yoga teacher training workshops to enable other yoga teachers to learn how to tailor these practices for the TBI community. She is passionate about making yoga accessible to TBI survivors so that they can direct their healing one breath at a time.