Relieving Anxiety
Learn to soothe your mind and body to cultivate greater presence.
1
Living Presence in the World
This meditation is a deep commitment to yourself, your body and your mind to remain in the moment and in possibility.
Carolyn Budgell, 10 min, No Music, Mindfulness
2
Reprogramming Mind/Body Relationship
In this meditation, we begin the process of retraining the mind, to think in new ways, to believe new thoughts.
Carolyn Budgell, 7 min, No Music, Mindfulness
3
Naming Anxiety & Negative Self Talk
This practice offers ways to witness the mind, to observe anxiety without judgment.
Carolyn Budgell, 9 min, No Music, Mindfulness
4
The Breath, Soothing Stress
In this meditaiton, we look at the breath, we control it, we lengthen it and target the nervous system in ways that will further relax the body and slow the mind’s incessant chatter.
Carolyn Budgell, 7 min, No Music, Breath
5
The Body, Relax the Grip of Anxiety
This meditation gets you into your body through simple relaxation techniques.
Carolyn Budgell, 9 min, No Music, Mindfulness
