All MeditationS
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Body Scan | Breath | Loving-Kindness | Mantra | Mindfulness | Visualization | Yoga Nidra
RAIN for Emotional Resilience
Emotions change, shift, and come and go. RAIN, which stands for Recognize, Allow, Investigate, and Nurture, helps you to recognize that difficult feelings are temporary.
Earth Release
A nourishing meditation to help release any heavy thoughts, patterns, and emotions by energetically giving them to the earth.