Medium Meditations

Between 5 to 15 minutes

Meditation Library
Finding Inner Steadiness
Claudette Evans, No Music, 6 min, Mindfulness
Finding Inner Steadiness
Claudette Evans, No Music, 6 min, Mindfulness
Claudette Evans, No Music, 6 min, Mindfulness
Compassion for Self and Others
RJ Lisander, No Music, 13 min, Loving-Kindness
Compassion for Self and Others
RJ Lisander, No Music, 13 min, Loving-Kindness
RJ Lisander, No Music, 13 min, Loving-Kindness
RAIN for Emotional Resilience
Tracey Meyers, No Music, 14 min, Mindfulness
RAIN for Emotional Resilience
Tracey Meyers, No Music, 14 min, Mindfulness
Tracey Meyers, No Music, 14 min, Mindfulness
Appreciating What’s Good
Sheila Patel, 7 min, No Music, Mindfulness
Appreciating What’s Good
Sheila Patel, 7 min, No Music, Mindfulness
Sheila Patel, 7 min, No Music, Mindfulness
Transforming Difficulty
Jon Prescott, No Music, 6 min, Mindfulness
Transforming Difficulty
Jon Prescott, No Music, 6 min, Mindfulness
Jon Prescott, No Music, 6 min, Mindfulness
Compassionate Body Scan
Devi Brown, No Music, 8 min, Body Scan
Compassionate Body Scan
Devi Brown, No Music, 8 min, Body Scan
Devi Brown, No Music, 8 min, Body Scan
Breath as a Pathway
Abraham Dejene, No Music, Breath, 12 min
Breath as a Pathway
Abraham Dejene, No Music, Breath, 12 min
Abraham Dejene, No Music, Breath, 12 min
Changing our Relationship with Pain
Vidyamala Burch, No Music, Mindfulness, 9 min
Changing our Relationship with Pain
Vidyamala Burch, No Music, Mindfulness, 9 min
Vidyamala Burch, No Music, Mindfulness, 9 min
Purpose as an Anchor
Kyla Pearce, No Music, 6 min, Mindfulness
Purpose as an Anchor
Kyla Pearce, No Music, 6 min, Mindfulness
Kyla Pearce, No Music, 6 min, Mindfulness
Finding Ease Wherever You Are
RJ Lisander, No Music, Mindfulness, 7 min
Finding Ease Wherever You Are
RJ Lisander, No Music, Mindfulness, 7 min
RJ Lisander, No Music, Mindfulness, 7 min
Community Connection
RJ Lisander, No Music, Visualization, 8 min
Community Connection
RJ Lisander, No Music, Visualization, 8 min
RJ Lisander, No Music, Visualization, 8 min
Compassionate Breathing
Tracey Meyers, No Music, Breath, 10 min
Compassionate Breathing
Tracey Meyers, No Music, Breath, 10 min
Tracey Meyers, No Music, Breath, 10 min
Coherent Breathing
Tracey Meyers, No Music, Breath, 10 min
Coherent Breathing
Tracey Meyers, No Music, Breath, 10 min
Tracey Meyers, No Music, Breath, 10 min
Titration for Resilience
Jenni Foltz, 11 min, No Music, Mindfulness
Titration for Resilience
Jenni Foltz, 11 min, No Music, Mindfulness
Jenni Foltz, 11 min, No Music, Mindfulness
Weather Pattern of Thoughts
Bonnie Currie, Mindfulness, 9 min, No Music
Weather Pattern of Thoughts
Bonnie Currie, Mindfulness, 9 min, No Music
Bonnie Currie, Mindfulness, 9 min, No Music
Calm, Soothe, and Ground
Bonnie Currie, Mindfulness, 13 min, No Music
Calm, Soothe, and Ground
Bonnie Currie, Mindfulness, 13 min, No Music
Bonnie Currie, Mindfulness, 13 min, No Music
RAIN Meditation
Bonnie Currie, Mindfulness, 13 min, No Music
RAIN Meditation
Bonnie Currie, Mindfulness, 13 min, No Music
Bonnie Currie, Mindfulness, 13 min, No Music
Compassion and Worthiness
Bonnie Currie, Loving-Kindness, 9 min, No Music
Compassion and Worthiness
Bonnie Currie, Loving-Kindness, 9 min, No Music
Bonnie Currie, Loving-Kindness, 9 min, No Music
Pendulation to Work with Discomfort
Jenni Foltz, 10 min, No Music, Mindfulness
Pendulation to Work with Discomfort
Jenni Foltz, 10 min, No Music, Mindfulness
Jenni Foltz, 10 min, No Music, Mindfulness
Finding Joy in the Body
Jenni Foltz, Mindfulness, 10 min, No Music
Finding Joy in the Body
Jenni Foltz, Mindfulness, 10 min, No Music
Jenni Foltz, Mindfulness, 10 min, No Music
Steadying the Mind in Presence
Kyla Pearce, 10 min, No Music, Mindfulness
Steadying the Mind in Presence
Kyla Pearce, 10 min, No Music, Mindfulness
Kyla Pearce, 10 min, No Music, Mindfulness
The Art of Suffering
Jon Prescott, 7 min, No Music, Mindfulness
The Art of Suffering
Jon Prescott, 7 min, No Music, Mindfulness
Jon Prescott, 7 min, No Music, Mindfulness
Rest and Digest
Turi Hetherington, 11 min, No Music, Mindfulness
Rest and Digest
Turi Hetherington, 11 min, No Music, Mindfulness
Turi Hetherington, 11 min, No Music, Mindfulness
Healing Soothing Breath
Turi Hetherington, 8 min, No Music, Yoga Nidra
Healing Soothing Breath
Turi Hetherington, 8 min, No Music, Yoga Nidra
Turi Hetherington, 8 min, No Music, Yoga Nidra
Patience as a Warrior
Turi Hetherington, 12 min, No Music, Body Scan
Patience as a Warrior
Turi Hetherington, 12 min, No Music, Body Scan
Turi Hetherington, 12 min, No Music, Body Scan
Slowing our Momentum
Jon Prescott, 6 min, No Music, Visualization
Slowing our Momentum
Jon Prescott, 6 min, No Music, Visualization
Jon Prescott, 6 min, No Music, Visualization
Effort and Ease
Jon Prescott, 6 min, No Music, Mindfulness
Effort and Ease
Jon Prescott, 6 min, No Music, Mindfulness
Jon Prescott, 6 min, No Music, Mindfulness
Compassionate Breathing
Tracey Meyers, 8 min, No Music, Breath
Compassionate Breathing
Tracey Meyers, 8 min, No Music, Breath
Tracey Meyers, 8 min, No Music, Breath
Soften, Soothe, Allow
Tracey Meyers, 7 min, No Music, Mindfulness
Soften, Soothe, Allow
Tracey Meyers, 7 min, No Music, Mindfulness
Tracey Meyers, 7 min, No Music, Mindfulness
R.A.I.N. Meditation
Tracey Meyers, 10 min, No Music, Mindfulness
R.A.I.N. Meditation
Tracey Meyers, 10 min, No Music, Mindfulness
Tracey Meyers, 10 min, No Music, Mindfulness