How you end one day is how you’ll start the next.

How you end one day is how you’ll start the next.

While creating a routine and schedule is important, switching things up allows our brains to be more flexible and will make future changes easier to adapt to.

While creating a routine and schedule is important, switching things up allows our brains to be more flexible and will make future changes easier to adapt to.

Intention setting is an important aspect of a growth mindset, but knowing where to start can be challenging.

As many places are experiencing more COVID restrictions, it’s easy to settle into our own routines. As we near the holidays, try checking in on those in your community (yourself too)!

As many places are experiencing more COVID restrictions, it’s easy to settle into our own routines. As we near the holidays, try checking in on those in your community (yourself too)!

As many places are experiencing more COVID restrictions, it’s easy to settle into our own routines. As we near the holidays, try checking in on those in your community (yourself too)!

Amplify your voice and make a plan to vote!

Community member Cait Ward shares how creating her “energy bank” has been instrumental in navigating her days.

Goal setting is important for finding our meaning and purpose, however, setting realistic goals is crucial to keep us motivated.

Gratitude doesn’t live in a job, a relationship, or a perfect life. It lives within you. And you can strengthen your capacity for gratitude, just like you strengthen a muscle.

Chronic stress leads to a multitude of health concerns. Learning how to categorize (and prioritize) stress may be key in keeping your brain healthy.

Take some time to sharpen your kitchen skills to keep both your body and brain healthy!

Studies have shown that spending time outside can increase contentment and reduce undesirable feelings (depression, anxiety, etc.)

Being mindful is a tool that we can do in more ways than one. Here, we’ll share some easy ways to incorporate more mindfulness in your day to day routine.

Craving something sweet to drink as we approach summer months? Try making your own kombucha for a healthy alternative.

This week, Jerry Simon, a LoveYourBrain community member and Retreat participant, shares his advice for other caregivers.

This week’s tip comes from one of our LoveYourBrain Ambassadors, Thom! Thom’s is an avid writer and has found solace in journalling his experience with TBI.