Explore finding steadiness in times of change. Using the timeless image of a mountain, you’ll to connect with your inner strength and stability amidst life’s shifting seasons.

Explore simple mindfulness phrases or 'gathas' to support presence, awareness, and care to return to ourselves and what is true.

Explore how a sense of purpose can be an anchor during times of change that allows us to feel a grounded sense of meaning in each moment.

In this practice, we’ll explore how to slow the momentum of expectations and other aspects of life using breath and visualization.

In this practice, we’ll explore the Zen phrase of ‘right effort’, which means the balance between effort and ease.

This mindfulness meditation explores how to be inclusive with our thoughts and cultivate a deep sense of belonging. Feel and value who you are from the inside out.

A simple meditation to help you feel loved and connected to your community.

This affirmation meditation uses the phrase “I am here” in connection with the breath to bring us into the present moment.

A simple tool to find a place of calm.

A simple meditation to help you feel loved and connected to your community.