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Courtney Ruoff 5/9/25 Courtney Ruoff 5/9/25

Compassionate Body Scan

Cultivate awareness and compassion for the full range of the sensations you’re experiencing—whether they’re tense, neutral, or at ease.

Courtney Ruoff 1/8/23 Courtney Ruoff 1/8/23

Patience as a Warrior

This body scan practice taps into the power of patience.

Courtney Ruoff 1/1/23 Courtney Ruoff 1/1/23

In this guided meditation, we will scan our bodies to notice how we are arriving, and if there is anything that we are holding on to.

Courtney Ruoff 1/1/23 Courtney Ruoff 1/1/23

In this body scan practice we will move our awareness through the body, moving from the crown of your head to your toes.