By exploring the expansion and retreat of our breath, this meditation connects you with the vitality of the present moment.
Use breath and visualization to support your inner healing.
Use color to guide yourself to a place of bliss and calm.
A practice to connect with joy that has no limits
A short meditation to relax and cultivate a sense of contentment and peaceful stillness.
A breath practice to help you move the breath through the body using the imagination.
A simple visualization to help relax and renew the mind and body.
Use an ancient energy system to focus your mind.
An empowering meditation to ignite your inner strength.
A simple meditation that uses color to bring the mind greater calm.
A practice that leads you to your safe, supported space.
Led by a TBI survivor, this practice empowers you to move forward.
Led by a TBI survivor, this meditation cultivates acceptance for what is.
A practice to grow your sense of gratitude.
Led by a TBI survivor, this meditation inspires love from within.