All MeditationS
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Body Scan | Breath | Loving-Kindness | Mantra | Mindfulness | Visualization | Yoga Nidra
Transformer Breath
In this meditation, we’ll practice “Transformer Breath” to focus our attention and calm our nervous systems by using sound to play with the breath.
Humming Bee Breath
As part of this meditation series on playful sounds and silence, this practice will focus on “humming bee breath” which is a fun way to focus and uplift your mood.
Snap, Cluck & Pop
This practice will focus on making playful noises to lighten the mood and soften your expectations of meditation. Similar to rice krispies “snap”, “crackle”, and “pop”, we will snap, cluck and pop our way to a more peaceful practice.
Om Circles
While using the memory of a river and its flowing water, this practice encourages you to use your breath like a paddle to handle life + your thoughts.
Inner Resource
Inside each of us is a deep sense of inner knowing, an innate felt-sense of unchanging wellbeing. From this inner knowing, safety, and trust, we can choose right action that feels in harmony with life.
Cultivating Heartful Compassion
In this 8 minute guided meditation, we explore cultivating heartful compassion, friendliness and care through intentional offerings of safety, happiness, good health and ease, both towards ourselves and to all living beings.
Centering On Hope
In this brief practice, we’ll center our attention on our bodies and hearts to inspire a sense of hope.
Be Real Grateful
In this guided meditation we will find and experience gratitude for things big and small, incorporating affirmations with our breathwork.
Breathing Into Center
In this short guided meditation, we explore the connection between our breath and our physical body as a way to inform a connection to our sense of center.
Value In Our Thoughts
This mindfulness meditation explores how to be inclusive with our thoughts and cultivate a deep sense of belonging. Feel and value who you are from the inside out.
Respect In Our Words
This mantra meditation focuses on cultivating respect for ourselves and others through our words. Instead of holding onto the things that we don’t like or wish were different, use this time to give yourself a moment of grace.
Supporting With Action
In this meditation practice, we’ll orient our minds and hearts to support ourselves and others through action. This is an invitation to open ourselves up to the uncomfortable spaces within and outside ourselves with curiosity and care.
Cultivating Non-Judgemental Awareness
In this practice, we will use mindfulness of our body, mind, and breath to welcome our whole selves in the present, with compassion.
Offering Forgiveness
In this meditation, we will continue to practice responding to ourselves and our experience in a non-judgemental way. We will also explore how to feel and offer ourselves forgiveness.
Deepening Compassion
In this meditation, we will continue to practice non-judgemental awareness and forgiveness. We will also practice deeping our compassion and expanding it outwards to others.
Coming to Rest
A meditation to help you slow down. Bring rest to the body by creating awareness of the ground supporting you, your breath flowing in and out, and your thoughts slowing down.
Present Moment Curiosity
A practice for stepping out of our everyday habit loops and noticing what might normally be overlooked. This becomes a path for bringing a welcome sense of respite to the body and mind.
Mindfulness of Thoughts
In this meditation, we’ll experience how softly noting our thoughts can help us learn how to not be carried away by our stories.
Be Real Present
In this guided meditation, we will scan our bodies to notice how we are arriving, and if there is anything that we are holding on to.
16 Steps of Meditation
This practice will guide you through the 16 steps of basic meditation.