In this guided meditation, we will scan our bodies to notice how we are arriving, and if there is anything that we are holding on to.

This practice will guide you through the 16 steps of basic meditation.

This meditation is intended to help you connect to your embodied sense of center.

This practice attunes us to the presence of our breath and the vibration of the mantra So Hum (I am)

In this body scan practice we will move our awareness through the body, moving from the crown of your head to your toes.

This meditation will bring you through the anchors of sound, body, and breath.

In this meditation we focus on the breath and being curious about the emotions that are present.

In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.

In this practice, we explore how we can mindfully listen to our thoughts and emotions through our mind, body, and heart.

In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.

Giving yourself space to process loss and grief.

Breath peace and calm into your body.

While using the memory of a river and its flowing water, this practice encourages you to use your breath like a paddle to handle life + your thoughts.

A simple meditation to help you feel loved and connected to your community.

A simple tool to find a place of calm.

This practice invites you to find gratitude for that experience and use the positivity to overcome obstacles and challenges in your life.

A practice to encourage awareness of your breath and your body with the intention of connecting you to the present moment.

This affirmation meditation uses the phrase “I am here” in connection with the breath to bring us into the present moment.

This simple practice establish an awareness of the mind, through the breath and how to accept distracting thoughts as nothing more than, ‘not breath.’

This calming and grounding meditation allows you earn to accept what’s going on in the present.