As part of this meditation series on playful sounds and silence, this practice will focus on “humming bee breath” which is a fun way to focus and uplift your mood.

This practice will focus on making playful noises to lighten the mood and soften your expectations of meditation. Similar to rice krispies “snap”, “crackle”, and “pop”, we will snap, cluck and pop our way to a more peaceful practice.

While using the memory of a river and its flowing water, this practice encourages you to use your breath like a paddle to handle life + your thoughts.

The intention of this meditation is to cultivate self-compassion and loving kindness towards your self.

Giving yourself space to process loss and grief.

This meditation is designed to protect your energy. Using your breath to create an atmosphere that allows you to set a healthy boundary between yourself and the day ahead.

This practice invites you to find gratitude for that experience and use the positivity to overcome obstacles and challenges in your life.

A nourishing meditation to help release any heavy thoughts, patterns, and emotions by energetically giving them to the earth.

Use affirmations to awaken the stability, strength, and resiliency within you.

A practice to guide you into the untouched inner space of the self.

A breath-led practice to connect with your inner worthiness.

A breath-focused practice to explore and ground your body.

Find freedom by paying attention to your present moment experience.

A practice to balance your inner strength and letting go create an even deeper sense of steadiness and ease.

Explore the power of your mind to unlock your potential.

A simple meditation to help you feel loved and connected to your community.

A mindfulness practice to help you hone your awareness of your present experience.

An empowering meditation to ignite your inner strength.

A playful meditation that uses mantra to bring you into the present.