Try this practice just before bed as a way to use deep breathing and body sensing to sleep more deeply.

A nourishing meditation to help release any heavy thoughts, patterns, and emotions by energetically giving them to the earth.

Use affirmations to awaken the stability, strength, and resiliency within you.

This calming and grounding meditation allows you earn to accept what’s going on in the present.

A practice to help you recharge and find clarity in your intentions.

A practice to guide you into the untouched inner space of the self.

Become more aware of the present moment by observing your own breath rhythm.

Focus your attention on the sensation of breath occurring in your body to find focus and calm.

A body awareness meditation focusing on dropping into the present moment.

This practice works at the deepest levels to release tensions, old patterns, conditioning, and self-limiting beliefs.

Move into a complete state of relaxation with a practice that uses the deep intuitive knowledge of your body to create profound healing. Lie down. Let go. Receive.

Move into a complete state of relaxation with a practice that uses the deep intuitive knowledge of your body to create profound healing. Lie down. Let go. Receive.

A breath-led practice to connect with your inner worthiness.

A breath-focused practice to explore and ground your body.

Find freedom by paying attention to your present moment experience.

Use color to guide yourself to a place of bliss and calm.

A practice to balance your inner strength and letting go create an even deeper sense of steadiness and ease.

Explore the power of your mind to unlock your potential.

A practice to connect with joy that has no limits.