This practice will focus on making playful noises to lighten the mood and soften your expectations of meditation. Similar to rice krispies “snap”, “crackle”, and “pop”, we will snap, cluck and pop our way to a more peaceful practice.

While using the memory of a river and its flowing water, this practice encourages you to use your breath like a paddle to handle life + your thoughts.

In this short guided meditation, we explore the connection between our breath and our physical body as a way to inform a connection to our sense of center.

In this meditation practice, we’ll orient our minds and hearts to support ourselves and others through action. This is an invitation to open ourselves up to the uncomfortable spaces within and outside ourselves with curiosity and care.

In this meditation, we will continue to practice responding to ourselves and our experience in a non-judgemental way. We will also explore how to feel and offer ourselves forgiveness.

In this meditation, we will continue to practice non-judgemental awareness and forgiveness. We will also practice deeping our compassion and expanding it outwards to others.

A meditation to help you slow down. Bring rest to the body by creating awareness of the ground supporting you, your breath flowing in and out, and your thoughts slowing down.

RAIN, which stands for Recognize, Allow, Investigate, and Nurture, is a powerful practice for bringing kind awareness to when we're feeling stuck.

In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.

Giving yourself space to process loss and grief.

Breath peace and calm into your body.

A simple tool to find a place of calm.

This meditation is designed to protect your energy. Using your breath to create an atmosphere that allows you to set a healthy boundary between yourself and the day ahead.

This practice invites you to find gratitude for that experience and use the positivity to overcome obstacles and challenges in your life.

This simple practice establish an awareness of the mind, through the breath and how to accept distracting thoughts as nothing more than, ‘not breath.’

A nourishing meditation to help release any heavy thoughts, patterns, and emotions by energetically giving them to the earth.

A practice to help you recharge and find clarity in your intentions.

A practice to guide you into the untouched inner space of the self.

Find freedom by paying attention to your present moment experience.

A practice to unlock our inner love for all living beings.