In this meditation we focus on the breath and being curious about the emotions that are present.

In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.

RAIN, which stands for Recognize, Allow, Investigate, and Nurture, is a powerful practice for bringing kind awareness to when we're feeling stuck.

In this practice, we explore how we can mindfully listen to our thoughts and emotions through our mind, body, and heart.

The intention of this meditation is to cultivate self-compassion and loving kindness towards your self.

In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.

Giving yourself space to process loss and grief.

A simple meditation to help you feel loved and connected to your community.

A simple tool to find a place of calm.

This meditation is designed to protect your energy. Using your breath to create an atmosphere that allows you to set a healthy boundary between yourself and the day ahead.

The intention for this mediation is to calm your mind and relax your body.

A nourishing meditation to help release any heavy thoughts, patterns, and emotions by energetically giving them to the earth.

Use affirmations to awaken the stability, strength, and resiliency within you.

This calming and grounding meditation allows you earn to accept what’s going on in the present.

A practice to help you recharge and find clarity in your intentions.

A practice to guide you into the untouched inner space of the self.

Focus your attention on the sensation of breath occurring in your body to find focus and calm.

A body awareness meditation focusing on dropping into the present moment.

A breath-led practice to connect with your inner worthiness.

A breath-focused practice to explore and ground your body.