In this body scan practice we will move our awareness through the body, moving from the crown of your head to your toes.

This meditation will bring you through the anchors of sound, body, and breath.

In this meditation we focus on the breath and being curious about the emotions that are present.

In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.

RAIN, which stands for Recognize, Allow, Investigate, and Nurture, is a powerful practice for bringing kind awareness to when we're feeling stuck.

In this practice, we explore how we can mindfully listen to our thoughts and emotions through our mind, body, and heart.

The intention of this meditation is to cultivate self-compassion and loving kindness towards your self.

In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.

Giving yourself space to process loss and grief.

Breath peace and calm into your body.

While using the memory of a river and its flowing water, this practice encourages you to use your breath like a paddle to handle life + your thoughts.

A simple meditation to help you feel loved and connected to your community.

A simple meditation to help you feel loved and connected to your community.

A simple tool to find a place of calm.

This meditation is designed to protect your energy. Using your breath to create an atmosphere that allows you to set a healthy boundary between yourself and the day ahead.

This practice invites you to find gratitude for that experience and use the positivity to overcome obstacles and challenges in your life.

A practice to encourage awareness of your breath and your body with the intention of connecting you to the present moment.

The intention for this mediation is to calm your mind and relax your body.

This affirmation meditation uses the phrase “I am here” in connection with the breath to bring us into the present moment.

This simple practice establish an awareness of the mind, through the breath and how to accept distracting thoughts as nothing more than, ‘not breath.’