This practice will bring mindful attention to thinking, and then use simple phrases to help the mind stay present.

In this practice, we’ll explore how to transform our suffering into the freedom that we seek by feeling the fullness of our experience.

This is a short practice of sensing the body as a way of activating the relaxation response.

This practice focuses on the breath as an anchor of attention and a pathway for soothing rest.

This body scan practice taps into the power of patience.

In this practice, we’ll explore how to slow the momentum of expectations and other aspects of life using breath and visualization.

In this practice, we’ll explore the Zen phrase of ‘right effort’, which means the balance between effort and ease.

This practice focuses on staying in the present moment through mindful breathing.

Today's practice focuses on how to work with a difficult situation, painful emotion or uncomfortable physical sensation in the body through the gentle and compassionate guided practice of soften, soothe, and allow.

Today's practice focuses on how to handle challenging emotions. This practice invites you to use the tools of Recognize, Allow, Investigate, and Nurture (R.A.I.N) to create more ease in the mind and body.

This practice uses awareness of the body as a starting point for pausing and paying attention to that present moment.

Today’s practice is an awareness practice, similar to Yoga Nidra. Come home to the part of you that is already perfect, unchanging, pure awareness.

Sankalpa is a Sanskrit word that represents your heart’s deepest desire. It’s not like a goal that you think about but rather an expression of your heart that represents how you want to feel and be in the world.

This practice invites us to explore our inner resilience through the energy invoked by our breath.

Today’s meditation gets you into your body through simple relaxation techniques.

Today, we look at the breath, we control it, we lengthen it and target the nervous system in ways that will further relax the body and slow the mind’s incessant chatter.

Today’s practice offers ways to witness the mind, to observe anxiety without judgment.

Today, we begin the process of retraining the mind, to think in new ways, to believe new thoughts. Many of our thoughts have been learned and can be unlearned, in order to bring more presence and wellbeing. Affirmation and mantra are the focal point today.

Today’s meditation is a deep commitment to yourself, your body and your mind to remain in the moment and in possibility. We review ways to access the tools of anxiety relief out in the world, where it really counts – with others.

In this meditation, we’ll practice “Transformer Breath” to focus our attention and calm our nervous systems by using sound to play with the breath.