All MeditationS
Explore different categories, styles, and teachers below!
Have something specific in mind? Try searching by keywords, teacher, or length below!
Body Scan | Breath | Loving-Kindness | Mantra | Mindfulness | Visualization | Yoga Nidra
U-Turn with Compassion
Today's practice focuses on moving away from negative thoughts, feelings, and emotions and learning how to turn toward ourselves with love and compassion.
R.A.I.N. Meditation
Today's practice focuses on how to handle challenging emotions. This practice invites you to use the tools of Recognize, Allow, Investigate, and Nurture (R.A.I.N) to create more ease in the mind and body.
Palms Up, Palms Down
Today's practice helps to let go of something negative - thoughts, feelings, or situations that are keeping you stuck and enhance your ability to take in the positive from the world around you.
Two Feet, One Breath
Today's practice is a brief mindfulness practice for grounding, stabilization, and coming back to the present moment.
Safe Container
Today's practice helps to work with negative thoughts, feelings, or emotions through a visualization practice that allows the thoughts to be placed in “a safe container” for a period of time.
Mindfulness of Body
This practice uses awareness of the body as a starting point for pausing and paying attention to that present moment.
Coming Home to Awareness
Today’s practice is an awareness practice, similar to Yoga Nidra. Come home to the part of you that is already perfect, unchanging, pure awareness.
Lessons of the Lotus
This Yoga Nidra meditation helps to calm the mind and body through visualization.
Yoga Nidra - Own Belonging
This meditation includes an invitation to explore feelings of both sadness and happiness - recognizing these emotions as impermanent and ever-changing. Everything belongs.
Meeting Your Body and Mind, Just As It Is
Today’s practice focuses on welcoming and feeling your body in its current state, no matter what is arising, while building a sense of okayness and wellbeing.
Building an Inner Resource
Today’s practice focuses on building an Inner Resource which is a felt sense in the body that helps you feel relaxed, at ease, and in control of your experience.
Working with Loss or Challenging Emotions
Today’s practice focuses on meeting and working with challenging emotions. We’ll learn to welcome an emotion as sensation in the body, meeting it as a messenger that reveals information.
Working with Color to Cope with Chronic Pain
Today’s practice will incorporate noting – which is when we meet pain as pure sensation – and peel off the conceptual label which may otherwise bind us to our habitual patterns.
Breathing Into Our Inner Resilience
This practice invites us to explore our inner resilience through the energy invoked by our breath.
The Body: Relax the Grip of Anxiety
Today’s meditation gets you into your body through simple relaxation techniques.
The Breath: Soothing Stress
Today, we look at the breath, we control it, we lengthen it and target the nervous system in ways that will further relax the body and slow the mind’s incessant chatter.
Naming Anxiety and Negative Self-Talk
Today’s practice offers ways to witness the mind, to observe anxiety without judgment.
Reprogramming the Mind/Body Relationship
Today, we begin the process of retraining the mind, to think in new ways, to believe new thoughts. Many of our thoughts have been learned and can be unlearned, in order to bring more presence and wellbeing. Affirmation and mantra are the focal point today.
Living Presence in the World
Today’s meditation is a deep commitment to yourself, your body and your mind to remain in the moment and in possibility. We review ways to access the tools of anxiety relief out in the world, where it really counts – with others.