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Courtney Ruoff 6/7/19 Courtney Ruoff 6/7/19

Breathing Clarity

A practice to help you recharge and find clarity in your intentions.

Courtney Ruoff 5/31/19 Courtney Ruoff 5/31/19

Easy Inner Space

A practice to guide you into the untouched inner space of the self.

Courtney Ruoff 5/10/19 Courtney Ruoff 5/10/19

Become more aware of the present moment by observing your own breath rhythm.

Courtney Ruoff 5/3/19 Courtney Ruoff 5/3/19

Focus your attention on the sensation of breath occurring in your body to find focus and calm.

Courtney Ruoff 9/8/17 Courtney Ruoff 9/8/17

A breath-led practice to connect with your inner worthiness.

Courtney Ruoff 12/23/16 Courtney Ruoff 12/23/16

This practice will explore the layers of who you are to live more fully and gracefully.

Courtney Ruoff 10/21/16 Courtney Ruoff 10/21/16

A simple tool to find a place of calm.

Courtney Ruoff 10/7/16 Courtney Ruoff 10/7/16

Explore what is easily available to you -- sounds and sensations -- to cultivate clarity and ease.

Courtney Ruoff 9/2/16 Courtney Ruoff 9/2/16

A simple framework to help you bring a bit more mindfulness into your day-to-day life.

Courtney Ruoff 7/22/16 Courtney Ruoff 7/22/16

A simple meditation to help you feel loved and connected to your community.

Courtney Ruoff 6/10/16 Courtney Ruoff 6/10/16

A mindfulness practice to help you hone your awareness of your present experience.

Courtney Ruoff 6/3/16 Courtney Ruoff 6/3/16

A simple practice to create balance between strength and surrender.

Courtney Ruoff 4/15/16 Courtney Ruoff 4/15/16

A simple breathing practice to initiate your relaxation response.

Courtney Ruoff 1/15/16 Courtney Ruoff 1/15/16

A playful meditation that uses mantra to bring you into the present.