All LoveYourBrain Meditations
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Body Scan | Breath | Loving-Kindness | Mantra | Mindfulness | Visualization | Yoga Nidra
This practice will foster a sense of connection with others, joy, and resiliency to decrease negative emotions like anxiety and depression.
The 4-4-6-2 practice can create a fresh start to the day by bringing balance, energy, and clarity into the body, breath, and mind!
Mindful breathing can result in a number of proven health benefits such as pain relief, stress, reduction, anxiety reduction, and less negative thinking.
This practice uses conscious breath to reduce stress, anxiety, and a slow down a racing heart.
Using the breath as an anchor for your attention, you will be invited to begin to notice, without judgment, the weather patterns of thoughts that float across the expansive sky of your mind.
RAIN (acronym for Recognize, Allow, Investigate and Nurture) is a mindfulness meditation technique that invites us to begin to untangle from the reactivity that often stems from difficult and challenging emotions by beginning to turn towards these emotions with friendliness, curiosity and care.
In this meditation, we use our imagination to bring to mind various things that we love, and then we notice our bodies response.
This practice will bring mindful attention to thinking, and then use simple phrases to help the mind stay present.
In this practice, we’ll explore how to transform our suffering into the freedom that we seek by feeling the fullness of our experience.
This is a short practice of sensing the body as a way of activating the relaxation response.
This practice is designed to support you in cultivating a sense of inner stability, peace and ease.
In this practice, we’ll explore the Zen phrase of ‘right effort’, which means the balance between effort and ease.
This practice focuses on staying in the present moment through mindful breathing.
Today's practice focuses on how to work with a difficult situation, painful emotion or uncomfortable physical sensation in the body through the gentle and compassionate guided practice of soften, soothe, and allow.
Today's practice focuses on moving away from negative thoughts, feelings, and emotions and learning how to turn toward ourselves with love and compassion.
This practice uses awareness of the body as a starting point for pausing and paying attention to that present moment.
This Yoga Nidra meditation helps to calm the mind and body through visualization.
This meditation includes an invitation to explore feelings of both sadness and happiness - recognizing these emotions as impermanent and ever-changing. Everything belongs.
Sankalpa is a Sanskrit word that represents your heart’s deepest desire. It’s not like a goal that you think about but rather an expression of your heart that represents how you want to feel and be in the world.
Today, we look at the breath, we control it, we lengthen it and target the nervous system in ways that will further relax the body and slow the mind’s incessant chatter.
This mindfulness meditation explores how to be inclusive with our thoughts and cultivate a deep sense of belonging. Feel and value who you are from the inside out.
A practice for stepping out of our everyday habit loops and noticing what might normally be overlooked. This becomes a path for bringing a welcome sense of respite to the body and mind.
In this meditation, we’ll experience how softly noting our thoughts can help us learn how to not be carried away by our stories.
In this guided meditation, we will scan our bodies to notice how we are arriving, and if there is anything that we are holding on to.
This meditation is intended to help you connect to your embodied sense of center.
This practice attunes us to the presence of our breath and the vibration of the mantra So Hum (I am)
This meditation will bring you through the anchors of sound, body, and breath.
In this meditation we focus on the breath and being curious about the emotions that are present.
In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.
In this meditation, explore three techniques to calm, soothe, and ground your nervous system.
This practice invites you to take a break from the tension and striving of daily life to fully rest your body and mind, and reveal your inner beauty.
This practice focuses on the breath as an anchor of attention and a pathway for soothing rest.
This body scan practice taps into the power of patience.
Today's practice helps to let go of something negative - thoughts, feelings, or situations that are keeping you stuck and enhance your ability to take in the positive from the world around you.
Today's practice is a brief mindfulness practice for grounding, stabilization, and coming back to the present moment.
Today’s practice is an awareness practice, similar to Yoga Nidra. Come home to the part of you that is already perfect, unchanging, pure awareness.
Today’s meditation gets you into your body through simple relaxation techniques.
In this meditation, we’ll practice “Transformer Breath” to focus our attention and calm our nervous systems by using sound to play with the breath.
As part of this meditation series on playful sounds and silence, this practice will focus on “humming bee breath” which is a fun way to focus and uplift your mood.
Inside each of us is a deep sense of inner knowing, an innate felt-sense of unchanging wellbeing. From this inner knowing, safety, and trust, we can choose right action that feels in harmony with life.
In this 8 minute guided meditation, we explore cultivating heartful compassion, friendliness and care through intentional offerings of safety, happiness, good health and ease, both towards ourselves and to all living beings.
In this brief practice, we’ll center our attention on our bodies and hearts to inspire a sense of hope.
In this guided meditation we will find and experience gratitude for things big and small, incorporating affirmations with our breathwork.
This mantra meditation focuses on cultivating respect for ourselves and others through our words. Instead of holding onto the things that we don’t like or wish were different, use this time to give yourself a moment of grace.
In this practice, we will use mindfulness of our body, mind, and breath to welcome our whole selves in the present, with compassion.
This practice will guide you through the 16 steps of basic meditation.
While using the memory of a river and its flowing water, this practice encourages you to use your breath like a paddle to handle life + your thoughts.
This affirmation meditation uses the phrase “I am here” in connection with the breath to bring us into the present moment.
This calming and grounding meditation allows you earn to accept what’s going on in the present.
Become more aware of the present moment by observing your own breath rhythm.
Focus your attention on the sensation of breath occurring in your body to find focus and calm.
This practice works at the deepest levels to release tensions, old patterns, conditioning, and self-limiting beliefs.
A breath-focused practice to explore and ground your body.
This practice will explore the layers of who you are to live more fully and gracefully.
A simple tool to find a place of calm.
A simple framework to help you bring a bit more mindfulness into your day-to-day life.
This practice welcomes you to rest into the inherent wisdom of your heart, the wholeness of your being, and the support of this beloved community.
Be guided through a longer relaxation practice to explore the feeling of leaving obligations behind, so that you can give yourself the space to rest completely.
Explore finding steadiness in times of change. Using the timeless image of a mountain, you’ll to connect with your inner strength and stability amidst life’s shifting seasons.
Go on a journey of cultivating compassion for yourself and others by expanding awareness of and connection to life’s joys and challenges.
Emotions change, shift, and come and go. RAIN, which stands for Recognize, Allow, Investigate, and Nurture, helps you to recognize that difficult feelings are temporary.
Explore gratitude in the present moment. When you recognize that experiences, emotions, and situations are fleeting, you can find gratitude for what is.
Explore simple mindfulness phrases or 'gathas' to support presence, awareness, and care to return to ourselves and what is true.
Cultivate awareness and compassion for the full range of the sensations you’re experiencing—whether they’re tense, neutral, or at ease.
Learn to use the natural rhythm of the breath as an anchor for presence, self-compassion, and connection.
Learn to release your habits around tensing against pain and allow yourself to rest in a more fluid and open experience.
Explore how a sense of purpose can be an anchor during times of change that allows us to feel a grounded sense of meaning in each moment.
This guided meditation helps to soften anxiety, especially in stressful moments.
In this meditation, we’ll let the mind be free to find greater acceptance of the present moment.
In this guided Metta meditation, we explore cultivating a heartful, compassionate response to these challenging emotions through intentional offerings of kindness and strength as a means to help us reconnect to a felt sense of worthiness.
In this guided relaxation on self-acceptance, I’ll guide a practice focused on deepening the trust we have in ourselves.
In this practice, we’ll explore how to slow the momentum of expectations and other aspects of life using breath and visualization.
Today's practice focuses on how to handle challenging emotions. This practice invites you to use the tools of Recognize, Allow, Investigate, and Nurture (R.A.I.N) to create more ease in the mind and body.
Today's practice helps to work with negative thoughts, feelings, or emotions through a visualization practice that allows the thoughts to be placed in “a safe container” for a period of time.
Today’s practice focuses on welcoming and feeling your body in its current state, no matter what is arising, while building a sense of okayness and wellbeing.
Today’s practice focuses on meeting and working with challenging emotions. We’ll learn to welcome an emotion as sensation in the body, meeting it as a messenger that reveals information.
Today’s practice offers ways to witness the mind, to observe anxiety without judgment.
This practice will focus on making playful noises to lighten the mood and soften your expectations of meditation. Similar to rice krispies “snap”, “crackle”, and “pop”, we will snap, cluck and pop our way to a more peaceful practice.
While using the memory of a river and its flowing water, this practice encourages you to use your breath like a paddle to handle life + your thoughts.
In this short guided meditation, we explore the connection between our breath and our physical body as a way to inform a connection to our sense of center.
In this meditation practice, we’ll orient our minds and hearts to support ourselves and others through action. This is an invitation to open ourselves up to the uncomfortable spaces within and outside ourselves with curiosity and care.
In this meditation, we will continue to practice responding to ourselves and our experience in a non-judgemental way. We will also explore how to feel and offer ourselves forgiveness.
In this meditation, we will continue to practice non-judgemental awareness and forgiveness. We will also practice deeping our compassion and expanding it outwards to others.
A meditation to help you slow down. Bring rest to the body by creating awareness of the ground supporting you, your breath flowing in and out, and your thoughts slowing down.
RAIN, which stands for Recognize, Allow, Investigate, and Nurture, is a powerful practice for bringing kind awareness to when we're feeling stuck.
In this meditation we focus on the breath and being curious about the quality of the breath and the ability the breath has to change the shape of the body.
This visualization meditation helps to cultivate feelings of connection and belonging.
This guided relaxation practice will support you to find rest and settle your mind and body for sleep.
Today’s practice focuses on building an Inner Resource which is a felt sense in the body that helps you feel relaxed, at ease, and in control of your experience.
Today’s practice will incorporate noting – which is when we meet pain as pure sensation – and peel off the conceptual label which may otherwise bind us to our habitual patterns.
This practice invites us to explore our inner resilience through the energy invoked by our breath.
Today, we begin the process of retraining the mind, to think in new ways, to believe new thoughts. Many of our thoughts have been learned and can be unlearned, in order to bring more presence and wellbeing. Affirmation and mantra are the focal point today.
Today’s meditation is a deep commitment to yourself, your body and your mind to remain in the moment and in possibility. We review ways to access the tools of anxiety relief out in the world, where it really counts – with others.
The intention of this meditation is to cultivate self-compassion and loving kindness towards your self.
The intention for this mediation is to calm your mind and relax your body.
Try this practice just before bed as a way to use deep breathing and body sensing to sleep more deeply.
Use affirmations to awaken the stability, strength, and resiliency within you.
A body awareness meditation focusing on dropping into the present moment.
Move into a complete state of relaxation with a practice that uses the deep intuitive knowledge of your body to create profound healing. Lie down. Let go. Receive.
Move into a complete state of relaxation with a practice that uses the deep intuitive knowledge of your body to create profound healing. Lie down. Let go. Receive.
Use color to guide yourself to a place of bliss and calm.
A practice to balance your inner strength and letting go create an even deeper sense of steadiness and ease.
Explore the power of your mind to unlock your potential.
A practice to connect with joy that has no limits.
A Buddhist practice for identifying and relieving suffering.
A simple breathing exercise to help you relax and focus.
A simple meditation to help you feel loved and connected to your community.
A mindfulness practice to help you hone your awareness of your present experience.
A simple practice to create balance between strength and surrender.
A simple breathing practice to initiate your relaxation response.
An empowering meditation to ignite your inner strength.
A meditation practice that releases tension in the body and mind.
This yoga nidra practice guides you to find relaxation through awareness of your body.
Experience a meditation journey to a place of deep relaxation and rejuvenation.
Cyclic sighing - also known as physiological sighing - is a breathing technique that you can use to reduce anxiety and stress.